.Visualize a single health metric that may forecast just how effectively your physical body manages anxiety, boosts your efficiency, as well as is actually linked to a much longer, much healthier lifestyle. According to psycho therapist and psychophysiological feedback professional Leah Lagos, Psy.D., that statistics exists-- as well as it's called cardiovascular system fee irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, and also just how you may maximize it for peak wellness and performance. Listed below's every thing you require to recognize.